Personalized Macro Targets
Structure without a full meal plan.
The Macro Blueprint provides personalized macro targets designed to support your training goals — without prescribing specific meals.
Best for women who:
Want autonomy with structure
Prefer flexible food choices
Have basic familiarity with nutrition tracking
What’s included:
Personalized macro targets
Guidance on applying macros to real meals
A framework you can use long-term
Personalized Macro Targets
Structure without a full meal plan.
The Macro Blueprint provides personalized macro targets designed to support your training goals — without prescribing specific meals.
Best for women who:
Want autonomy with structure
Prefer flexible food choices
Have basic familiarity with nutrition tracking
What’s included:
Personalized macro targets
Guidance on applying macros to real meals
A framework you can use long-term