Nutrition Coaching Options

Nutrition for women who lift with purpose and live strong outside the gym.


NUTRITION BY THAT STRONG GIRL

Fuel with intention. Train with clarity.

Nutrition isn’t about restriction, extremes, or chasing the next trend. It’s about structure, consistency, and fueling your body in a way that supports how you train — and how you live.

That Strong Girl Nutrition is designed for women who lift, train with purpose, and want their nutrition to match their discipline. This is guidance built around real life, real training demands, and long-term progress.

No confusion. No guesswork.

Just fuel with direction.


HOW NUTRITION COACHING WORKS

Nutrition services are offered through personalized consultations and custom plans, designed to meet you where you are and provide clear direction.

Whether you’re seeking clarity, structured guidance, or a more flexible approach, each option is built to align with your training and lifestyle — not fight against it.

Every recommendation is intentional. Every plan has a purpose.

That Lifestyle Fuel Plan That Lifestyle Fuel Plan
That Lifestyle Fuel Plan
$400.00

Premium Nutrition Coaching

Nutrition that works with your life, not against it.

The Lifestyle Fuel Plan is our most comprehensive nutrition service, designed for women who want flexibility while maintaining structure. This plan supports consistent training, real-life schedules, and long-term sustainability.

Best for women who:

  • Train consistently but live full, busy lives

  • Want flexibility without sacrificing progress

  • Prefer options over rigid meal plans

What’s included:

  • Multi-option meal structure

  • Flexible food substitutions

  • Macro-aligned guidance

  • Lifestyle-based approach designed for sustainability

This is nutrition built for longevity, not restriction.


The Structure Plan The Structure Plan
The Structure Plan
$275.00

Structured Macro-Based Nutrition

Clear structure. Consistent progress.

The Structure Plan is ideal for women who thrive with routine and clarity. This plan removes guesswork and decision fatigue while supporting strength, performance, and body composition goals.

Best for women who:

  • Want clear, structured guidance

  • Prefer consistency and routine

  • Are focused on disciplined training

What’s included:

  • Macro-based meal structure

  • Portion guidance

  • Balanced, performance-driven approach

  • Clear nutritional direction aligned with training

The Fuel Audit The Fuel Audit
The Fuel Audit
$100.00

Nutrition Clarity Session

The Fuel Audit is a focused 1:1 nutrition consultation designed to assess your current habits, identify gaps, and provide clear next steps. This session is the recommended entry point for women who want expert direction before committing to a full plan.

Best for women who:

  • Aren’t sure which nutrition option is right for them

  • Feel overwhelmed by conflicting nutrition advice

  • Want clarity before making a larger investment

What’s included:

  • Review of current nutrition habits

  • Alignment with training goals

  • Clear, actionable recommendations

Macro Blueprint Macro Blueprint
Macro Blueprint
$150.00

Personalized Macro Targets

Structure without a full meal plan.

The Macro Blueprint provides personalized macro targets designed to support your training goals — without prescribing specific meals.

Best for women who:

  • Want autonomy with structure

  • Prefer flexible food choices

  • Have basic familiarity with nutrition tracking

What’s included:

  • Personalized macro targets

  • Guidance on applying macros to real meals

  • A framework you can use long-term


START WITH CLARITY

Not sure where to begin?

The Fuel Audit is the recommended first step.