Personal training and athleisure for women who live the lift and carry that strength into every part of life.
Featured Products
Built for Muscle. Designed for Movement.
Athleisure made to move with you whether you’re pushing heavy weight, running errands, or resting between sessions. Comfortable, durable, and bold, every piece reflects strength as a lifestyle.
TRAINING AND PROGRAMS
For women who love the lift and train with intention.
You don’t just work out — you train.
That Strong Girl Training is built for women who respect the process, value structure, and want their training to reflect discipline and consistency. This is intentional programming designed to support strength, confidence, and long-term progress — inside and outside the gym.
No random workouts. No guesswork.
Just training with direction.
OUR APPROACH
At That Strong Girl, training is more than reps and sets.
We focus on:
✔️ Progressive strength-focused programming
✔️ Structured programming aligned with your experience level
✔️ Consistency without burnout
✔️ Confidence that carries beyond the gym
Every program is designed to meet you where you are and move you forward with clarity.
HOW TRAINING WORKS
Training is offered through online programming and live coaching, designed to provide structure, accountability, and intention wherever you train.
Whether you’re building your foundation or refining your performance, your training will challenge you while supporting sustainability and balance.
WHO THIS IS FOR
That Strong Girl Training is for women who:
Love lifting and respect the process
Want structure instead of random workouts
Train with purpose and discipline
Value consistency over quick fixes
If you’re ready to stop guessing and start training with direction, you’re in the right place.
Training spots are limited to ensure quality coaching and support.
Applications are required.
